A 2019 study published in the journal Alzheimer & Dementia found that in a group of more than 4,000 people over the age of 30 who participated in the Framingham Heart Study who regularly drank sugary beverages like soda, reduced brain health.
However, it wasn’t just people who drank 6 cups of soda who saw significant harm. After reviewing the results of psychological tests and magnetic resonance imaging (MRI) performed on the study participants, the researchers determined that those who drank just 1 cup a day also had the following symptoms: Signs of brain aging were more pronounced in those who drank less sugar, especially when compared to those who abstained from drinking altogether.
So, if you want to stay healthy, you can avoid soda in anyway.
According to the US Department of Health and Human Services, a survey found that about 40% of students said they drank alcohol and experienced episodes of euphoria, depression, mania, aggression, anger, and confusion. Drinking too much in a short time can even slow down a person’s breathing and heart rate, causing a coma.
But that alone is not enough to talk about the harmful effects of alcohol. The scientists also discovered that long-term heavy drinking leads to chronic changes in neurotransmitter activity and even structural abnormalities, which directly affect the brain. like confused, forgetful…
Soft drinks and bottled fruit juices
Framingham Heart Study researchers found that people who consumed excess sugar in the form of fructose (found in most soft drinks and juices) had poorer memory and smaller overall brain volume. and the hippocampus was significantly smaller (the hippocampus is the part of the brain that improves memory, in Alzheimer’s disease, this is the area that is first attacked).