The Best Foods Good For Healthy Skin

The Best Foods Good For Healthy Skin (Photo: Hmun)

In addition to the usual habits such as applying sun-tan oil every day, supplementing with good food for the skin is also a necessity. Many  foods that are extremely good for healthy skin are recommended by researchers.


Kiwi is a useful food for skin health because it contains more vitamin C than oranges. Vitamin C is a powerful antioxidant that helps prevent free radicals in cells. Some studies show that vitamin C can protect skin from UV , help with collagen production, and make skin firmer. You should eat when kiwi is fully ripe, because each fruit are most abundant in the antioxidants.


Avocados are a rich source of vitamins C and E. Those two vitamins contain the most antioxidants of any vitamin, helping to protect cells from damage. Avocados also contain lutein and zeaxanthin (organic pigments) that improve your skin tone perfectly. Besides, avocados are rich in monounsaturated fats, which help your body absorb certain vitamins like A, D, E and K.

Kale, Kale, Spinach

Experts say any green vegetable is a complete source of nutrients. You will get a lot of vitamins from collard greens, kale, and spinach. In particular, many antioxidants beneficial to the skin are found in the above vegetables. Some studies show that people who eat two to three servings of dark green vegetables per week have a lower risk of developing skin cancer.


Yogurt is not only packed with protein, but also packed with probiotics. Probiotics are live bacteria that help fight inflammation, including inflammatory skin conditions like acne, atopic dermatitis, and psoriasis. At the same time, probiotics also have the ability to prevent sagging skin and increase skin moisture. 


For smoother skin, try swapping a cup of coffee for green tea every day. Green tea is rich in polyphenols, a type of antioxidant found in tea leaves. This substance helps reduce the amount of sebum, the oil your body makes. This makes green tea a good choice for treating acne. In addition, green tea also helps to smooth wrinkles thanks to the intermediate metabolites present in each tea leaf.

Expert tips for better skin

Good nutrition that takes care of your body from the inside out is essential for healthy skin. It’s not just eating healthy foods that makes your skin beautiful all the time. Always make sure you get enough sleep, usually use sun-tan oil with an SPF of 30 or higher, stay physically active, manage stress, and don’t smoke…

These healthy living habits will help keep your skin glowing. If you have a specific skin problem or concern, see a dermatologist for a consultation.


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