Talking about eating scientifically to improve longevity, the Japanese have a rather strange habit that often likes to mix sesame seeds into ordinary dishes. Currently, Japan is the world’s largest importer of sesame seeds, the reason is that this seed is both delicious and offers many unbelievable health benefits.
Although this seed is small, it has positive effects in many ways, from beauty care to health promotion. Just eat 30g of sesame seeds, you have provided your body with about 12% of the daily amount of fiber needed and reduced the risk of heart disease, obesity and type 2 diabetes .
The Japanese love to make use of sesame seeds when cooking, from simply sprinkling sesame seeds on young tofu, stir-fried dishes and decorate, using sesame oil regularly to improve health… When too busy to cook , they also often sprinkle sesame on hot rice to eat without worrying about nutritional deficiencies.
Help women improve bones and joints, reduce fatigue caused by menstruation.
For women in particular, sesame seeds are an excellent source of calcium, just like milk, which is essential for healthy bones and preventing osteoporosis . Just 50mg of sesame seeds is enough to provide half of your daily calcium needs. Besides, this seed is also rich in iron, which helps women reduce fatigue and anemia caused by menstruation.
Reduce stress, improve mood.
Sesame seeds are rich in magnesium, which has the ability to reduce stress, boost mood, and reduce prolonged stress. In addition, the thiamin in this nut also helps to calm the mind, helps to increase the body’s production of serotonin to reduce pain and sleep more deeply every night.
Helps lower blood pressure naturally
High blood pressure is a major cause of heart disease and stroke. At this time, sesame seeds will work by providing magnesium, which reduces blood pressure. Besides, the lignans, vitamin E and other antioxidants in sesame seeds also prevent plaque buildup from forming in the arteries, thereby maintaining healthy blood pressure.
Rich in anti-oxidants, helping to stay young and increase life expectancy
Many studies have proven that eating sesame seeds will significantly increase the total amount of antioxidants in the blood. Specifically, the lignans in sesame seeds act as antioxidants, helping the body to reverse wrinkles and reduce the risk of many types of chronic diseases , thereby increasing life expectancy.
More specifically, sesame seeds contain a form of vitamin E called gamma-tocopherol, which is known as an antioxidant that helps fight heart disease. So, eat sesame seeds in moderation to stay young and live a long life like the Japanese.
(Source: According to Savvytokyo, Healthline)