Health Benefits of Raw Cacao

Health Benefits of Raw Cacao (photo: pinterest)

It has been said that chocolate fixes everything, Discover the health benefits of the world’s favorite food when in its raw cacao form.

Cacao is the raw, whole form of chocolate, while cocoa is the processed form Traditional chocolate today tends to come from poor quality cacao bean sources. The cacao bean is picked before it is ripe, one of the reasons for the bitter flavor of most unsweetened cocoa powders. When the bean is picked before it’s fully ripe, not only will the bitter taste be increased, which means that higher amounts of sugar will be required to make it palatable, but the levels of beneficial nutrients and antioxidants will be decreased.

In addition to this, common commercial chocolates are loaded with a number of harmful and addictive ingredients such as an abundance of unhealthy sugar, poor quality fats, highly processed flours, unnatural emulsifiers and preservatives. All of these ingredients have far reaching and negative effects on our health and can put the body in a state of deficiency, illness, and eventually, disease.

Raw cacao is also high in the mineral magnesium. This is particularly important for us today, as many Americans tend to be incredibly deficient in this very essential mineral. Magnesium is one of the most vital minerals in our body. It has quite a few critical roles in the body. In fact, magnesium is essential for over 300 biochemical reactions in the body! Magnesium is necessary for regulation of our heartbeat. It is a component of heart health and helps in the following ways:

  • Maintain normal nerve and muscle function,
  • Support a healthy immune system,
  • Regulate blood glucose levels
  • Increase energy production
  • Maintain strong bones.


In addition to magnesium, raw cacao can also provide a number of other necessary and essential nutrients include vitamins A, B, C, E, and the minerals calcium, zinc, copper, iron, and phosphorus, as well as healthy omega fats, soluble fiber, enzymes, and health-promoting phytonutrients. All of this from some enjoyable cacao! These nutrients help to support and boost a number of systems of the body, including the cardiovascular system, the muscles and joints, as well as the nervous system and digestive system. A huge number of health complaints can be prevented by boosting the function of these systems.

(Source: sunwarrior.com)

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