Foods That Help Whiten Skin For Women

Eating green, drinking clean, staying in nature is one of the new pleasures of women, and even beauty must be green, natural and deeply affected by layers of the skin, nourishing the body from the inside.


Sweet potato

Sweet potatoes are famous for enhancing absorption and improving the intestinal system. The starch and sugar content in potatoes also makes it one of the indispensable ingredients in weight loss menus. This type of raw material also contains a lot of vitamin A , beta-carotene suitable for improving the body’s resistance, as well as enhancing cell metabolism, enhancing skin renewal continuously.

Fatty fish

Fatty fish are fish that are rich in fat, such as salmon, mackerel, and herring. These fish are rich in vitamin A1, vitamin D and vitamin E , adding a lot of essential nutrients for the skin’s recovery and development process. The special thing in fatty fish is the content of omega-3 , which are fatty acids that are beneficial to the skin, helping to protect the skin, replenishing the fatty layer of moisture, and reducing the red inflammation caused by acne.

Building strong skin bonds is a favorable condition for the skin to be nourished inside, providing enough sound for the body and limiting the production of melanin , the main cause of darkening and darkening of the skin.

Bell pepper

Although relatively difficult to eat, this vegetable is very rich in vitamin C \, an ingredient that is almost indispensable for any skin care routine. Vitamin C helps to strengthen the skin’s immune system, limit the metabolism of melanin, help the skin to be evenly colored, speed up the metabolism and stimulate strong collagen production. With the combination of beta-carotene and vitamin C, the active substances in the body will be fully protected, and these warriors will always be renewed, keeping the skin in a youthful, fresh state.


It is impossible to ignore turmeric when this is definitely an indispensable food in daily life, as well as for skin care and treatment of acne conditions. This “miracle medicine” is a gift from Mother Nature to us, bringing a lot of great uses and benefits to health. Fresh turmeric, turmeric starch, turmeric extract appear in many natural and intensive skin care products, help improve skin, whiten skin, limit dark spots, freckles, improve natural skin and so many different uses.


This extremely rich content of active ingredients is the main factor that makes carrots become a food that nutritionists require to be added to the daily menu when there are skin and eye problems. The versatility of beta-carotene in antioxidant and cell growth, gives carrots excellent antioxidant capacity, as well as protects skin cells from free radicals, regenerates the skin and brings give you a white skin.


As a combination of beta-carotene and vitamin C, tomatoes provide a more versatile and comprehensive skin care formula. The harmony and interaction of these two active ingredients helps to promote the skin recovery process, protect the skin from oxidation, limit the aging process, protect cells from the effects of free radicals and UV rays, is what all of our skin worries about. Adding tomatoes in the daily menu will help improve the overall health of the skin, as well as the body extremely effectively.


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