Did You Sleep Properly? (Photo: Hmun)

1.10-15minutes of sleep at noon from 11 am to 13 pm can help you stay awake like sleeping 2 hours at another time. So no matter how busy you are, arrange to take a nap at noon.

2. Definitely have to sleep before 11 pm, should not sleep later. If you have something important to do at night, you should sleep for at least 30 minutes at around 11pm to 1am and then get up to work again.

3. Around 11 pm to 3 am is when the liver is most active. At this time, without enough sleep, it is easy to cause digestive diseases, menstrual disorders, bad skin, acne, rashes … even the risk of cirrhosis.

4, When sleeping, hands and feet need to be kept warm, otherwise the kidneys are easily damaged.

5, The best time to wake up is at 5-6 am.

6. If you wake up in the middle of the night and can’t get back to sleep after 15 minutes, I recommendyou should get out of bed to exercise and go back to bed when you feel sleepy again.

7. Do not sleep more than 8 hours / day, especially in the afternoon because the more you sleep, the more tired and sluggish you will feel..

8. Eating at least 3 hours before going to bed. Beside on, you should drink warm water or herbal tea before going to bed.

9. It’s necessary to turn off all electronic transmitters, keep the phone away from the bedroom.

10. Sleeping position is also very important, learn more about sleeping positions that are right for you!
Conclusion, having the right sleep to help your body stay healthy and flexible.


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