Benefits Of Drinking Tea Before Bed

Drinking tea before bed can be a good choice. However, people should avoid teas with high caffeine content so as not to disturb sleep.

(Photo: Hmun)

Healthy hair and bright skin

According to Healthline, green tea helps keep hair shiny and radiant while limiting the causes of aging. In addition, drinking green tea before bed can control pain and reduce acne.

This is also the reason green tea is such a popular ingredient in today’s skin care products. By drinking green tea, your skin will be boosted with collagen production to help reduce wrinkles and slow down the aging process.

Reduce stress

One of the reasons you should drink tea before bed is because tea reduces stress levels. Among them, green tea has been shown to have significant stress-reducing properties if consumed during the day.

Take care your health

Chamomile, green tea has antioxidant properties that are key to maintaining a healthy body and helping you to have a more youthful appearance. In addition, the antioxidants in these two teas fight against heart disease, cancer, and other diseases.

Help you lose weight

Various studies have shown that drinking tea helps with weight loss, especially green tea. In addition, oolong tea, herbal tea, black or white tea also have similar weight loss effects. However, you should note that you should only drink black or white tea during the day to avoid insomnia.

It is best to drink these teas throughout the day. Especially if you want to reduce stress and sleep better, green tea is a key factor that many health experts recommend for good health.

Among other commonly recommended healthy teas, jasmine tea is also quite high in antioxidants and should be part of the Japanese diet.

Besides, rooibos tea is known for its antioxidant properties, without caffeine content is also a good choice for a good night’s sleep.

(According to GQ)

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