Health is man’s greatest treasure. In this life, everyone wants to live a long and healthy life to enjoy a beautiful life, but not everyone knows how to increase longevity.
There is a Chinese folk saying: “The plan for the day is in the morning”, which means that the time when you wake up in the morning is very important to a person. If you regularly have bad habits at this time, it will threaten your health and reduce expectation of life.
Bad Habits In Morning Will Threaten Your Health:
1. Waking up too fast when waking up
In the winter, the cold weather makes many people like to lie in bed in the morning, especially office workers who often stay in bed and do not want to get up. The habit of getting up too quickly in the morning brings many bad effects to the body, because after a long night of sleep, the blood circulation is relatively slow, blood pressure is low, if you get up too strongly, it can cause blood pressure to fluctuate. Morever, it’s very easy to cause cardiovascular and cerebrovascular diseases such as cerebral infarction, myocardial infarction, increase the burden on blood vessels, possibly causing sudden death.
2. Never drink water after waking up
Water is the source of life. We all know that the human body needs water to function properly. However, some people do not like to drink water when they wake up in the morning, this will cause the body to lack water, causing symptoms of fatigue, drowsiness, headache, dizziness…. Moreover, the intestines do not being cleaned will easily cause constipation .
According to Alex Maliekal, a doctor at St. Vincent Kuravilangad (India), drinking water in the morning will clean the intestinal system and increase metabolic activity, so the body will burn excess fat more effectively. Doctors recommend drinking water at a moderate temperature, neither too hot nor too cold.
3. Don’t have breakfast for a long time
If you regularly don’t have breakfast, bile will not be completely eliminated during this period and it is easy to form stones in the gallbladder. The consequences are not only abdominal pain, but also affect the digestive function and the body’s ability to absorb food. In addition, skipping breakfast also causes the organs in the body to suffer from nutritional deficiencies, in the long run health will be degraded, life expectancy will be affected.
4.Drink honey water on an empty stomach
Many people think that if they drink a glass of honey water in the morning, this will be good for digestion. After all, on an empty stomach, if you rush to drink honey water right away, it will increase the burden on the digestive tract, for people who are intolerant to fructose, it can also cause abdominal pain and diarrhea.