Chiles are VERY good for your health! They contain a lots of vitamins and minerals essential to nutrition.
They are actually much better for your health than many super foods that are famous these days.
Capsaicin is also a very good substance for your body and mind as it makes your blood circulate and enhances metabolism which makes you much more tolerable against flu and other sicknesses. Capsaicin has been recently found to kill cancer cells!
It also makes your blood sugar levels to even out. This makes it great for a people with diabetes or with a vulnerable blood sugar levels. In other words, it just makes you feel better during the days by evening out your blood sugar levels.
Because chiles make your body work better, your mind will also feel much better. You can ask this from any chile-head who utilizes chiles with almost every meal. As a refresher, chile peppers works much, much better than coffee for example. I used to drink lots and lots of coffee for years long time ago so I know the difference. You are much more alert, cheered up and happy when you consume chiles regularly. You will even sleep much better because of the increased blood circulation, a better metabolism and good mood. Worth trying it out?