Collagen is one of the most abundant proteins in the body and is the most important factor in helping women own elastic and smooth skin. Here are the drinks that help stimulate the body to produce collagen better that women should drink to stay young for a long time.
Lemon and orange juice
Fruits containing a lot of vitamin C with a characteristic sour taste such as oranges, lemons, grapefruits… will help connect amino acids together to support collagen formation on the skin’s surface.
A cup of orange juice about 240ml provides about 67% of the vitamin C that the body needs for the day. The amount of citric acid in oranges is also known for its role in supporting the formation of elastin and collagen, keeping the skin firm and controlling premature aging.
Women after the age of 30 should increase eating and drinking grape juice. Because this fruit is rich in antioxidants, it can help you avoid acne. Vitamin C in grapes contributes to the promotion of collagen formation and slows down the aging process of the skin.
Eating pineapple and drinking pineapple juice helps the body synthesize collagen better, promoting firm and glowing skin. In addition to vitamin C, the enzyme bromelain in pineapple contributes to cell and tissue repair on the skin.
Pomegranate juice contains abundant amounts of vitamin C and a host of potent antioxidants. If used regularly, you can get rid of the damage caused by free radicals. In particular, pomegranate contains a compound called punicalagins, which effectively maintains collagen in the skin.
Spinach is rich in vitamins A and C, very good for the skin. Not only stimulates collagen production, but also enhances the skin’s necessary moisture. In addition, this vegetable also contains a good amount of antioxidants such as Vitamin E, manganese that help eliminate free radicals.
Apple juice also contains vitamin C, which is good for collagen formation in the skin. At the same time, the organic compounds and enzymes in apples help women lose fat and maintain skin moisture. Just keep the habit of drinking apple juice every day, your skin will look fresher and healthier.