According to Stylecraze, proper nutrition is essential for healthy hair. Here are the top 5 hair growth vitamins.
Vitamin A plays an important role in moisturizing the scalp and promoting healthy hair growth. Besides, vitamin A also works to stimulate hair growth as well as slow down the graying process. Sweet potatoes, carrots, spinach, broccoli, bell peppers, tomatoes, pumpkins are foods rich in vitamin A.
Supplementing with foods rich in vitamin B12 is one of the ways to help form red blood cells. These red blood cells help carry oxygen to every part of the body, including the hair. Therefore, vitamin B12 is very beneficial to stimulate hair growth.
Vitamin B7, also known as biotin, offers many health benefits such as boosting metabolism, improving nerve function and protecting heart health.
Not only that, vitamin B7 also makes hair thicker and smoother. Some foods rich in vitamin B7 include eggs, sunflower seeds, walnuts, cauliflower, bananas, and raspberries.
Vitamin B9 or folate is a water-soluble vitamin. This vitamin helps create red blood cells, which ensure the transport of oxygen to tissues, including hair.
In addition, vitamin B9 is also responsible for stimulating hair follicles to grow baby hair, preventing graying of hair and hair loss. Vitamin B9 rich foods such as kale, black beans, green beans, asparagus and lettuce can be added to the diet to stimulate hair growth.
Vitamin C works to limit the harmful effects of free radicals, stimulate hair growth and slow down the graying process thanks to its rich antioxidant content.
In addition, vitamin C also helps strengthen immunity, support weight loss and slow down aging. Kiwi, strawberries, papaya, potatoes, and broccoli are the top foods rich in vitamin C.
(According to STYLECRAZE)