5 Vegetables Rich In Collagen, Women Should Eat Every Day

it. According to Katherine Marengo – nutritionist at Louisiana Medical Center (USA), in addition to eating and exercising regularly, women should eat these 5 vegetables because they are extremely rich in collagen , which supports cell regeneration. skin and make the appearance rejuvenated quickly.

(Photo: edit Hmun)

1. Spinach

Also known as spinach, this vegetable is considered by experts to be a “superfood” because it is rich in nutrients but very low in calories, so you can eat a lot without worrying about getting fat. Besides, spinach is also rich in antioxidants, so it helps prevent some types of cancer such as breast cancer , stomach cancer and colon.

Most especially, spinach contains chlorophyll and vitamin C – important factors that help the body increase collagen. If you eat well, your skin will become smoother and your hair will also be more bouncy. The chlorophyll content in spinach is much higher than in other vegetables, so add it to your plate right away.

2. Broccoli

This vegetable can prevent the breakdown of collagen in the body, as well as being rich in chlorophyll increases the amount of collagen in the skin. In addition, chlorophyll also protects the skin from harmful ultraviolet radiation, blocks the development of free radicals in the body and effectively reverses aging.

In addition, broccoli also contains the unique compound sulforaphane, which helps to improve the aging process by increasing antioxidants in the body. This substance also slows down the aging processes and prevents the development of age-related diseases.

3. Kale

Kale is known as the “king of vegetables” because it possesses many nutrients that nourish the body. They are rich in antioxidants such as beta-carotene, vitamin C as well as flanovoids and polyphenols, which help cells fight damage caused by free radicals, thereby avoiding aging and disease.

This vegetable also provides vitamins A, K … to help eliminate toxins and improve resistance. At this time, the body will be fully absorbed nutrients, supporting the skin to always be pink and smooth. Currently, skin care brands have launched skin care products with kale extract, enough to understand how good this vegetable is for the skin.

4. Lettuce

Lettuce is one of the familiar raw vegetables that are good for health. The vitamin A in this vegetable promotes skin cell renewal, while vitamin C protects the skin from UV radiation and slows down the signs of aging. In addition, the fiber of lettuce helps the body to detox and promote skin health.

In addition, lettuce is also rich in antioxidants that help the body fight cell damage from free radicals. Just 2 cups of lettuce contains 1.2mg of beta-carotene, chlorogenic acid and skin-enhancing lutein. You should eat this vegetable raw to absorb maximum nutrients.

5. Cabbage

Cabbage contains high levels of vitamins A, C, E and sulfur and potassium… not only good for health but also proven to be essential for the skin. They help deep clean, whiten healthy skin, even skin tone, treat dark scars and support healthier skin. Thus, effectively delaying aging.

In addition, cabbage is also known as a “panacea” to cool the liver thanks to a special enzyme that detoxifies the liver. Eating this vegetable will help the body eliminate toxins effectively, repel fats, and effectively prevent acne. You can squeeze the juice to drink or boil it on the mask, which is also very good for the skin.

(Source: According to Healthline, Webmd)

Spread the love