Does eating yogurt help you lose weight?
Yogurt is considered an effective weight loss food. Because in the composition of yogurt, there are 2 types of beneficial bacteria that help promote digestion, support metabolism, suppress appetite and support the release of excess fat.
The amino acid composition in yogurt will help the excess calorie energy to be stimulated for rapid metabolism, creating a feeling of fullness. Thereby helping to balance the amount of calories loaded into the body every day effectively.
In 100g of yogurt contains only 12kcal, so this food is an ideal ingredient in the daily diet menu of women. Yogurt also has the effect of supporting the elimination of toxins accumulated in the internal organs and effectively cooling the body.
The best ways to combine yogurt to lose weight
1.Yogurt and almonds
While nuts like almonds can be high in calories and fat, paired with protein-rich foods like yogurt can help support your weight loss efforts.
According to a study published in the Journal of Medical Science Research, in a group of 108 obese adult women, those who ate 50g of almonds per day as part of a reduced-calorie diet lost more weight. than those who did not incorporate almonds into their reduced-calorie meal plans.
2.Yogurt and walnuts
If almonds are not your favorite nut, walnuts can be substituted. The fats in walnuts are healthy, unsaturated fats that are completely fat-free. Therefore, combining walnuts with yogurt does not cause fat but also contributes to weight control, preventing the risk of obesity and increasing bad cholesterol in the blood
A 2017 study published in the Journal of Nutrition found that overweight and obese women who followed a reduced-calorie diet that included walnuts lost about the same amount of weight as those who followed the diet. reduced calorie diet without walnuts. But also reduced total cholesterol and LDL more than those on the no-walnut diet.
3.Yogurt and oats
Combining unsweetened yogurt and oatmeal makes for a convenient breakfast for those planning to lose weight, because these are two foods rich in nutrients but low in calories and fat.
People who ate instant oatmeal had reduced cravings, consumed fewer calories, and increased feelings of fullness compared to those who ate cereals made with oats.
To combine with yogurt, the easiest is to mix a bowl of oatmeal and add a tablespoon of yogurt to make the mixture.
4.Yogurt and flaxseed
If you want to add some healthy fiber and heart- healthy omega-3s to your breakfast, a teaspoon of flaxseed mixed with yogurt will help. Even maintaining this dish can help you lose a few extra pounds.
5.Yogurt and grapefruit
Adding a bit of grapefruit to your morning yogurt can have great benefits when it comes to weight loss. According to a study published in the journal Food and Drugs, among a group of obese adults who ate fresh grapefruit, drank grapefruit juice, or took a placebo over a 12-week period, those with a dietary supplement grapefruit or grapefruit juice lost significantly more weight than the placebo group.