Many people often forget that what they put inside the body has a direct relationship with external things such as skin, hair and body shape… A traditional Japanese meal is often made following the principle of ichijyu sansai (a soup with 3 dishes of vegetables, adding rice and fish) to ensure the best balance of health.
The Japanese emphasize a diet rich in vitamins and omega-3 fatty acids that help reduce the body’s production of toxins that can cause inflammatory skin conditions and premature aging. Seaweed (wakame) and kelp (kaiso), found in most Japanese dishes, whether in family meals or sold in supermarkets. They are both rich in iodine and keratin – both essential for healthy skin, nails and shiny hair.
Fish is rich in protein and lower in fat than red meat, while a small serving of vegetables will provide many essential vitamins and minerals. Japan is also home to some superfoods – such as konjac, kinako and natto – that are readily available and much cheaper than other superfoods.
In addition to daily drinking, the Japanese use green tea for many purposes
Packed with antioxidants, antibacterial and anti-inflammatory properties, green tea is an important part of the Japanese lifestyle. The Japanese like to drink green tea every day to keep their body healthy but also to keep their skin hydrated, firm and youthful.
Not only that, Japanese women also add green tea to their beauty routine, from incorporating extracts in lotions and tonics to adding ground leaves to bath salts and even adding powdered green tea. Concentrate on skin care masks, incubate hair.
The ground form of green tea leaves, matcha, known for its high content of polyphenol catechins, has a myriad of health and beauty benefits. The high concentration of tannins is also known to help tighten the skin. Green tea powder can fight damage caused by UV rays, reactivate dead skin cells, reduce inflammation (especially with acne-prone skin) and help balance skin color super well.
Shower every day, soak in warm water regularly
Bathing in Japan is not just a body cleansing routine, it is considered a beauty ritual. Onsen (natural hot springs) and sento (public bathhouses) are scattered throughout city centers, resorts, and even random unattended outdoor spots, giving everyone a treat. many opportunities to soak, scrub and relax in the natural waters rich in nutrients and minerals.
A home bath (not with a shower), or ofuro, is also an essential part of every Japanese woman’s daily life. Because, Japanese women consider sauna before bed not only helps you feel relaxed but also helps blood circulation, combat shoulder fatigue and back pain, relax muscles and prevent leg swelling.
For an extra moisturizing effect on the skin, soak in a bath with natural oils or salts. Soaking in a hot tub is also a great way to detox, unclog pores, and brighten skin. Bathing will speed up the body’s natural production of melatonin, the hormone responsible not only for a good night’s sleep, but also a hormone with excellent anti-inflammatory and antioxidant properties.