3 Benefits of Eating Peanuts Regularly

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Peanuts are known as a source of protein, fat, and many other nutrients for the body and help reduce the risk of heart-related diseases. Peanuts are very convenient to use, can be eaten in many different ways, are delicious raw or cooked, and can also be made into peanut butter or oil or other cakes.

3 Benefits of Eating Peanuts Regularly

Protect the stomach lining

Peanuts contain a lot of protein and fat. Protein has the effect of neutralizing gastric acid, while fat helps stimulate digestion secreted by the small intestine and inhibits gastric acid. In addition, peanuts also contain phospholipids, which have the effect of secreting mucus on the mucosa, creating emulsions and lubricating, protecting the adhesion in the stomach.

Reduce the risk of heart disease

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The fat in peanuts is basically unsaturated fatty acids, which have substances that help lower blood lipids and cholesterol, thereby reducing the risk of coronary heart disease. In addition, substances such as folic acid and fiber in peanuts also have certain cardiovascular protective effects, keeping the body’s health stable. 

Preventing Alzheimer’s Disease

According to research, peanuts contain a number of amino acids that are very beneficial for the brain. Zinc in peanuts not only helps promote brain development of children, but also enhances the memory capacity of the brain, preventing Alzheimer’s dementia.
Although peanuts belong to the group of healthy foods, not everyone can eat them. Peanut allergy is the most common known food allergy in the US, causing the majority of food allergy deaths.

Eating peanuts is very beneficial for health, but you should not eat too much. According to recommendations, the average person (except those who are not encouraged to eat) should only consume 25-35g of peanuts per day.

Source:  Aboluowang

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